Cleaning your hands properly. 

Browse By

Hand washing is cleaning in order to wash off residual dirt. Including germs that we cannot see with the naked eye from touching. Grab things around you. Due to the current situation, maintaining cleanliness is a matter that should be strictly adhered to. Because every day we use our hands to pick up things countless times. This may be a vector for spreading germs to others and yourself. Regularly cleaning and caring for your palms with liquid soap, washing your hands every time after touching various objects. Therefore, it is a way to help treat and prevent the spread of germs. 

6 steps to wash your hands to keep them clean and disease-free.

  1. Rub both palms and between the fingers.
  2. Rub the backs of both hands and between your fingers.
  3. Rub the knuckles of both hands.
  4. Rub both thumbs.
  5. Rub the fingertips and palm prints on both sides.
  6. Rub both wrists. Report by ยูฟ่าเบท

In daily life You should wash your hands in 7 main activities :

  1. Before and after eating
  2. Before and after touching a patient
  3. Before and after doing various activities
  4. After going to the bathroom
  5. After playing with pets
  6. After changing diapers for children and adults

Elderly people have less immunity than young people. It has also been found that as age increases, the immune system in the body decreases as well. Therefore, there is a risk of infection easily. Therefore, caregivers must pay attention and give importance to washing hands. Wash your hands thoroughly according to the steps and for long enough. Helps eliminate germs and reduce the risk of respiratory and gastrointestinal diseases.

Washing your hands is the best way to protect yourself from viruses. In addition to avoiding using your hands to touch your face, eyes, nose or mouth, although washing your hands is good for hygiene. But if you wash your hands too often, it can have a negative effect on your palms. Because the cleaning agent in liquid hand soap that removes germs and dirt has a relatively high alkalinity. This may result in problems with dry, peeling hands or skin losing its balance. Including using alcohol gel to clean your hands frequently. It may make your hands dry. Because alcohol absorbs heat from the skin, making it feel cool.