As the age increases every year, the body begins to deteriorate over time. And of course, disease often ensues as well. The older you get The body’s immunity is reduced. This is truly unavoidable. And many times when faced with illnesses such as the common cold, cough, sore throat, we really have to take care of ourselves, right. Who wants to be sick for a long time and eat something that doesn’t taste good. It’s not fun to do anything. So let’s take a look at easy ways to take care of yourself to get your body back healthy with.
8 a.m. : Diagnose the disease yourself.
If you are not sure whether you should stop working or not. Try finding a thermometer to measure. If your temperature is above 37.5 degrees, you have a cough, or are dizzy, you should call the office. Still resisting the body You may get sick in the long term. Sufficient rest today It will help you work 100% the next day. Report by โปรโมชั่น ufabet
9 a.m. : Drink lots.
Keeping your body hydrated by drinking water It is considered a good starting point for treating the common cold. You may start the day with orange juice. Or take 2-3 vitamin C tablets, followed by drinking a lot of water. Vitamin C helps strengthen the body’s immunity. And don’t forget to drink at least 8 glasses of water during the day. Water helps remove waste from the body. Especially if you have a fever and sweat a lot. You should compensate for the water your body has lost. Especially if you already have migraine symptoms. Dehydration will make you feel worse.
10 a.m. : Take medicine to relieve symptoms.
If it is necessary to rely on medicine, paracetamol or Brufen are effective in reducing fever. It also prevents you from becoming further dehydrated. And these drugs also stimulate the immune system. Makes you more determined to fight germs So take this medicine in the morning. and repeat every 4 hours
Noon: Eat light food.
You need to compensate your body for lost vitamins. Try rice porridge with chicken or chicken soup. The protein from chicken helps build immunity well. Add lots of onions, they help to relieve infection. It’s also good at eliminating toxins from the body. Or simply eat a banana. Because it contains potassium, it helps strengthen the body’s immune system. If it’s good, sip ginger juice mixed with honey as well. Because ginger has properties to reduce fever,common cold. Helps relieve coughing. The more you inhale the hot steam of freshly brewed ginger juice The airway will be clearer. But if you can’t find ginger juice, you can sip hot green tea. It’s enough to replace it too.
3 p.m. : Keep your eyes open.
Even if you want to rest But if you sleep all day, it’s easy to feel sleepy at night. You’ll feel even worse in the morning. So just take a short nap. No more than 40 minutes is enough, as you may fall into a deep sleep after that. And I’m sure you’ll wake up dizzy.
5 p.m. : Take a walk.
If you’re starting to feel better, try taking a 10-minute walk in the evening. Walking gently will help your body function better. You’ll feel better in no time. Just take a short walk to the mini-mart on the corner. And buying a carton of milk would be good.
9 p.m. : Go to bed now.
Go to bed early. But not more than 1 hour later than your normal bedtime. To maintain the same routine At the same time, you feel like you sleep well. Sleep at least 8 hours because your body needs to produce growth hormone. To help provide medical care to the body.